Results 411 to 411 of 411
-
9th Nov 2012, 12:12 PM #411MemberI'm assuming you only "see" 4 abdominal muscles visible (4-pack). The easiest way to get all your abdominals showing is to reduce your body fat to under 10%. Even if you don't have strong abdominals they will be showing.
The other reason but much less likely is that you don't train your lower abdominals. V-Situps are great, leg lifts, ab roller extensions.
Nothing comes fast without cons. Slow and steady and you will see results.
I am thin(55kg) so i think a diet isnt that good for me but I try to eat something with carb. as less as possible and eat more protein like chicken,fish and more vegetables than usual.
I do the v-sit ups and and leg lifts but im gonna try the ab roller extension
I need a training plan(for abs) pls because my body is getting used to the training method and pattern that i know and it wont be a challenge for my body anymore.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Similar Threads
-
Jason Smith here
By Jsmith in forum IntroductionsReplies: 3Last Post: 15th Nov 2012, 04:59 PM -
My Personal Fitness Story
By Suhel in forum General DiscussionReplies: 55Last Post: 4th Aug 2012, 07:05 PM -
Bodybuilding protein is it bad ?
By ghost005 in forum General DiscussionReplies: 36Last Post: 25th Jul 2011, 09:10 PM -
Jay Smith
By Daniel in forum General DiscussionReplies: 17Last Post: 1st Feb 2011, 09:18 PM
themaCreator - create posts from...
Version 3.24 released. Open older version (or...